Posted on January 06, 2024
In this video, I share some insights from Robert Fritz's book "The Path of Least Resistance" to answer the following questions: Why do we fail our New Year's resolutions? What can we do instead? Read more.
Posted on January 01, 2024
I share my experience about how I lost around 30 pounds when I was 16. It took me 3-6 months, and I've been fit since then. Read more.
Posted on December 17, 2023
I discuss how taking yourself too seriously leads to fear, pain, and suffering in life. Read more.
Posted on December 03, 2023
In part 3 of this 3-part series, I will share with 10 more lessons that changed my life. Read more.
Posted on November 26, 2023
In part 2 of this 3-part series, I will share with you another 10 lessons that changed my life. Read more.
Posted on November 19, 2023
In part 1 of this 3-part series, I will share with you 10 lessons that changed my life. Read more.
Posted on November 02, 2023
Some random thoughts about crying, specially regarding to men. Read more.
Posted on October 28, 2023
All that we do in life boils down to avoiding suffering. The main reason we suffer is through attachment. I will discuss how to learn to live with detachment Read more.
Posted on October 23, 2023
Those are: 1) Gym 6+ times a week 2) Consistent sleep schedule 3) Eating once a day 4) No cell phone during the day 5) 10k steps a day 6) Meditation 7) Reading 8) Writing. Read more.
Posted on October 15, 2023
Writing transformed my life, and it can transform yours too. Personal development isn't just about consuming content—it's about embodying the principles. Read more.
Posted on October 08, 2023
In an age of endless distractions, pursuing self-discipline is more crucial than ever. I will guide you to become self-disciplined and reach your full potential. Read more.
Posted on October 01, 2023
I explore the fascinating world of beliefs and how they influence our lives. Read more.
Posted on September 23, 2023
Why do you feel lonely? Once we understand the reasons you feel lonely, we will explore possible solutions to it. Read more.
Posted on September 17, 2023
I discuss the importance of having a compelling, personal Life Purpose in your life. Read more.
Posted on September 10, 2023
We discuss what fear is from a psychological point of view and how to eliminate our fears forever. Read more.
Posted on September 03, 2023
I discuss the importance of taking action in your self-improvement journey. Acquiring too much theoretical knowledge can be detrimental to your progress. Read more.
Posted on August 28, 2023
I discuss what happiness is and how you can become happy no matter the circumstances of your life by solving your problems. Read more.
Posted on August 21, 2023
I argue why failure is essential for self-improvement. Fear of failing is our biggest enemy. Read more.
Posted on August 17, 2023
In this post, I give a step-by-step process that will free at least one hour of your time. Read more.